Health and Wellbeing
Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
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Stress Relief Strategies For Baby Boomers
We all get stressed, and the tendency to get stressed can get worse as you get older, so it’s good to have some good stress relief strategies you can use […]
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What Baby Boomers Always Wanted To Know About Living To 100
Are you planning on living to 100? There are actually around 450,000 centenarians in the world, 72,000 of them in the US. Longevity, is about a whole slew of factors. […]
Read MoreA Program to Help Prevent Osteoporosis with Exercise
A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 % of women. As the bones gradually become weaker, they are more likely to break in a […]
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Caring for Aging Parents: How to Make Life Easier for Yourself and Your Parents
It often begins with the little things that are barely noticeable for a time. You find your mom or dad has trouble reading the label on their prescription medications or […]
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Bone Density and Ageing
Over time bones lose density, they become brittle and breakable. The cause of this can be bad nutrition, deficient nutrients, Peri-menopause, Andropause and ageing in general. Osteoporosis is one of […]
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Caring for Older Parents: 5 Tips for Balancing Decision-Making and Keeping Sibling Relationships Intact
Elder care is growing concern around the world, with many older people needing assistance to live their lives with dignity. With more and more people living well into their […]
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