How to Stay Healthy
As you get older, it gets much easier for those minor aches and pains to build up and break you down. There’s no shame in it. We live decades longer today than we used to thanks to modern medical breakthroughs. But a longer life doesn’t always automatically mean a healthier one. The baby boom generation has been integral on the international stage for the past four decades. But now the majority of this great group are knocking on retirement’s door. It’s never too late to take the steps that will help guarantee a high quality of life well into your twilight. Here are five tips on how to stay healthy for baby boomers.
1. First of all, make sure you are drinking enough water.
It sounds incredibly simple, but most people don’t get enough of the old H2O each day. Human beings are 70% water. Clear fluids help lubricate your joints, refresh your blood supply, maintain skin elasticity and basically make everything run better. Do whatever is necessary to drink at least eight cups of fresh, filtered water every day. You’ll notice a huge difference in your vitality.
2. Get enough sleep
Another easy one that’s often ignored is getting the proper amount of sleep every night.
You should strive for eight hours, though every person is different and you might require a little bit more or less. The deep, REM sleep we experience late in the night helps reduce anxiety and rejuvenate your mind for the next day’s activity. Without it you will be sluggish and far more likely to injure yourself. Stress is one of the largest contributing factors to a number of diseases, and getting enough sleep is an easy way to combat that negativity.
3. Regular exercise
Remaining active is a crucial element to maintaining your health. And this has nothing to do with age, really.
Exercise always keeps your body young, helps your organs maintain peak effectiveness and obviously reduces fat deposits. At least thirty minutes of exercise each day will cut down the chance you’ll face heart disease or a stroke, and will even help stave off dementia and Alzheimer’s disease. You’ll also have more energy to chase around grandkids or enjoy the great outdoors on the weekends.
How many steps a day do you need to stay healthy?
Fitbit and smart watches have trained us all to think that we have to walk 10000 steps a day to be fit. This has been queried by many health officials who now advise that blocks of 10 minutes brisk walking in a week will do the job just as well.
4. Eat well
A proper, balanced diet goes hand in hand with that regular exercise.
Your nutritional needs change as you age. To stay healthy do the proper research to find out the peak eating strategy for you. You can’t ever go wrong if you focus on whole grains, fruits and vegetables, and avoid processed and chemically treated foods. Lean proteins are great, and cut out the sugar, salt and alcohol whenever you can. Obviously you have got to live your life, and you don’t want to lose all the fun stuff. But moderation will serve you well.
5. Consult the medical experts
Finally, don’t forget about the support you can receive through regular visits to your doctor, dentist, physical therapist, chiropractor, naturopath…whoever’s expertise is right for your health requirements.
This is hugely important as you age, so that any problems can be caught and addressed as soon as possible. Check to see if your health insurance covers any extra services so you can pick and choose the best service providers for your needs. But in any case, maintain your body through the very least, and heed the advice of those respected professionals.