Posts Tagged ‘Health’

Finding Success: How to Balance Work and Personal Life

Finding Success: How to Balance Work and Personal Life

You’ve got a lot on your plate, are respected at work for your achievements, but often feel overwhelmed, stressed, and may sometimes feel guilty about whether you give enough time to your family. When someone talks about having work-life balance, you laugh and say, “What’s that?” You’ve probably resigned yourself to thinking “this is just [...]

Your Lovely Bones: Exercises to Prevent Osteoporosis

Your Lovely Bones: Exercises to Prevent Osteoporosis

My mother’s skeleton crumbled when she was in her 80′s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the space of five years, she had joint replacements in both hips (caused by fractures in two separate falls) and both knees. Now at the age [...]