Archive for the ‘Lifestyle’ Category

Want to Get Things Done? Forget About to-Do Lists!

Want to Get Things Done? Forget About to-Do Lists!

Do you have a to-do list? How many items are on it? Do you feel like you’ll never finish it? Do you think if you just got organized enough you could ?   Don’t count on it. Why? Because we have lives that are already busy. We can’t stop doing all the usual things to squeeze in [...]

Are You a Baby Boomer Who Cannot Retire?

Are You a Baby Boomer Who Cannot Retire?

The Baby Boomer Generation is finding themselves in a “Perfect Storm.” This may possibly be the first time in history where the corporate Boomer and the entrepreneurial Boomer find themselves in the same boat.   3 Reasons That Are Converging to Cause This “Perfect Storm”: 1. The lending climate has put many long term successful [...]

How Do You Overcome Feeling Defeated When Job Offers Aren’t Knocking Down the Door?

How Do You Overcome Feeling Defeated When Job Offers Aren’t Knocking Down the Door?

Days and nights can seem really long when you are looking for work and nothing appears. As the day winds down with a feeling that little has been accomplished, it can affect the nights. Sleep can be troubled, come and go, or avoid you all together. All this can leave you feeling helpless and frustrated. And [...]

Healthy Aging – Fit or Healthy? There Is A Difference!

Healthy Aging – Fit or Healthy? There Is A Difference!

The older I get the more I realize how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to live a long and active life. But is there a difference between being fit and healthy? The answer is yes! Being fit doesn’t mean you [...]

Use Walking to Stay in Shape

Use Walking to Stay in Shape

When most of us think about exercise, we think about going to the gym and sweating behind some piece of equipment were many people sweated before us. But if you are terrified of germs maybe walking to stay in shape is a better option for you.      Walking is perhaps the best and easiest exercise [...]

How Failure Creates True Success: 5 Steps That You Can Take to Use It to Your Advantage

How Failure Creates True Success: 5 Steps That You Can Take to Use It to Your Advantage

I remember countless stories of how success seems to come easy for many people. This is especially true for people in their teen years. It seemed that no matter what they did back then, they always won. Does this hold true for each of the early successes in one’s life? “Failure is the foundation of [...]

Naturally Lower Your Cholesterol Through the Food You Eat

Naturally Lower Your Cholesterol Through the Food You Eat

Cholesterol  is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the years and diets are filled with highly processed, high fat, and [...]

Easy to Follow Tips for Anti Aging

Easy to Follow Tips for Anti Aging

Let me ask you a question. Do you follow tips for anti aging based on the latest “what’s your secret?” interview of the hottest celebrity currently in the news? If so, you’ve probably jumped around from one set of tips to another, only to be disappointed with the results. The truth is, the only beauty [...]

Your Future Is 100% In Your Control

Your Future Is 100% In Your Control

Your future is 100 percent in your control! Many people think the future just happens to them or its just luck. Well it doesn’t work that way. A major determinate of your success and happiness is the learned behaviors of your past and how they shape your future. “Whether you think that you can or [...]

Your Lovely Bones: Exercises to Prevent Osteoporosis

Your Lovely Bones: Exercises to Prevent Osteoporosis

My mother’s skeleton crumbled when she was in her 80′s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the space of five years, she had joint replacements in both hips (caused by fractures in two separate falls) and both knees. Now at the age [...]